Daily Cleansing: Take (2) capsules with 24 oz of water three times daily for seven days in a row. Urinate frequently to remove pollutants.Additional Water: Drink plenty of water. You should drink 8-10 8 oz servings of water per day to keep you hydrated.
Diet: Limit yourself to a low fat diet. Examples of low-fat foods are: fruits, vegetables, chicken and fish.
Exercise: Try to get at least 15-30 minutes of aerobic activity, such as walking each day.
Avoid Polluted Environments: Examples of pollutants are smoking cigarettes, second hand smoke, alcoholic and caffienated beverages, or even running / jogging near a busy street.
