| Usage Instructions |
| Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately.To maximize results, drink 8 to 10 8-ounce glasses of water daily.Loading Phase (Day 1 through 5): Take 1 heaping teaspoon 4 to 6 times daily.Maintenance Phase (Day 6 forward): Take 1 heaping teaspoon twice daily. |
| Ingredients inside cheap Micronized Creatine AST Sports Science supplement |
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| Beneficial notes to your health |
| Greater Purity Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST's Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you. Mixes Easier and Better AST's Micronized Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing. Better Results New Micronized Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results. Drink Plenty of Liquids! Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take. During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces. This is very important and ensures you get the maximum out of creatine supplementation. |
