| Creatine is an essential compound in the body’s anaerobic energy cycle. It recycles the compound (ATP - from ADP) that directly provides the energy for intense muscular contraction. If creatine is not present in sufficient amounts, energy for intense exertion is both low and slower to recover. Supplementation of creatine increases available muscular energy for that set of squats, or that sprint, or that jump, or that play, or that swing, and so on. Likewise, creatine will enable quicker recovery for that next effort, just seconds away. The result is that you get stronger, bigger, and quicker. |