Dilute two drops of Rescue Remedy Spray in a glass of water and sip at intervals. Replenish as neccessary. For multiple use, add two drops of Rescue Remedy Spray to a 30ml mixing bottle (you may combine up to seven remedies in this bottle), top up with mineral water and take four drops at least four times a day.
If neccessary, the Bach Original Flower Remedies can be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists.
You can take Bach Original Flower Remedies as often as you want. If you are in a mood or a bit of a crisis, you only may need one dose, but if you've been feeling the same way for some time you can take them as long as you need to
