| Usage Instructions |
| Adults and children 12 years and older: 1 rounded teaspoon in 8 oz. (a full glass) of liquid, up to 3 times daily. Children under 12 years: consult a doctor. Do not exceed recommended serving size. |
| Ingredients inside cheap Smooth Move 174 Psyllium Whole Husks Traditional Medicinals supplement |
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| Beneficial notes to your health |
| Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. |